Yes, Even Your Wimpy Ass Can Do These Five-Minute Workouts


In five minutes, you can send an email, unload the dishwasher or have a quickie. You can also get your ass in shape.

The excuses for not working out are endless, but when it comes right down to it, we can all find a few minutes a day to do some squats or rock out some push-ups. Because we know what it's like to get a sudden case of the lazies, we asked resident fitness guru, Angela Parker, to put together three five-minute videos to help you get your sweat on.

So put down the remote, slap on some spandex and let's get movin'.

The Core of the Matter

Want a tiny waist and a toned tummy? Stop bitchin' about your muffin top and start this five-minute core workout now.

5 Minute Core Workout


Farewell to Flabby Arms
 
There's nothing sexier than a pair of sculpted shoulders and toned triceps. (Or maybe you just want to get rid of those chicken wings). Either way, stop dreaming about it and rock this five-minute arm workout!

5 Minute Workout for Toned & Lean Arms!


Nice Stems
 
Boot season is here, but that's no excuse for flabby calves or thunder thighs. Stop making excuses for your knee fat and try this five-minute leg workout.

5 Minute Workout for Long, Lean & Sexy Legs!


Tweet me @AngelaParkerFIT to keep me posted about your successes and challenges. I'll be sure to give shout-outs, spicy tips and tricks, awesome advice and motivation! 

Do you have a burning fitness question for Angela or a topic you want her to cover? Leave them in the comments section below.

Angela Parker, Resident Fitness Guru
As the founder of bodyinspiredfitness.com, Angela believes that it’spossible for everyone to live a truly healthy, happy and vibrant life. She recently wrote and published her first book, 90–Days to a Stronger Body & Deeper Connection with Your Daughter, available exclusively on Amazon.com. Angela's unique at-home program encourages mothers to inspire their daughters (ages 7 to 18) to create a lifetime of being fit and healthy.This October, Angela will take on one of her biggest roles on the new MTV Show, "Chelsea Settles."