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Skinny bitch

Here's an excerpt from a recent interview I did with Vegan Consultant:

Skinny Bitch’s straight talk about why we should live vegan is great. They cut to the chase and tell reads how it is… no sugar coating necessary. Their blunt style has created massive success for themselves and veganism. I have a couple of guy friends reading their Skinny Bastard book and love it.

Kim Barnouin from Skinny Bitch sat down with
VeganConsultant.com  to discuss her new vegan cookbook that’s out called SKINNY BITCH: ULTIMATE EVERYDAY COOKBOOK. Check it out bitches!

1. What was the spark to create the Skinny Bitch series?

I was trying to heal some health issues I was suffering from and since I had no health insurance at the time, I decided to try changing my diet because food was the one thing I had control over.  After all of my health problems went away the lightbulb went off and I knew I had found my passion, food has the power to heal, and I wanted to spread the word to anyone who would listen to pay attention to what they were eating and why it’s important.

2. What is your #1 tip for someone starting to go vegan? Favorite aspect of veganism?

My #1 tip would be to start slow, there are some who can jump in 100% but most people need some transition time between eliminating foods they are used to eating.  It took me close to a year to become a vegan, I gave up things every few months, and by going slowly that helped me keep my diet for a long time. I also recommend that people find places to shop for vegan foods such as Whole Foods, Trader Joes or Natural Foods Stores.  You need to be prepared with some new food items.
My favorite aspect of veganism is that it takes you to a whole other level of health and wellness, whether it’s clearing up some health issues (allergies, energy levels…) but it can aid in weight loss.

3. How has veganism impacted your personal and professional life?

Veganism has given me a career, it started out as a trial diet and look what it led me to! It brought me to a place of questioning and searching for a better way of eating.  It has challenged me as a cook and as a food lover to continue to enjoy all the foods I love, but to tweak them to suit a vegan diet.  I feel honored when people still tell me to this day that Skinny Bitch changed their life, it means so much to me to hear that.

To read the rest, go to Vegan Consultant!



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What's up with using Canola Oil?  It is poison.  Unfortunately, most people are unaware of how toxic canola oil is.  It is very inexpensive to grow, because insects will not eat it.  Canola's oil content is over 60% "Erucic Acid" which is a super toxic monounsaturated fat.  It is the source of mustard gas which was used to gas soldiers in WWI.  It is the single most toxic of all plant oils.  When fed to rats it casued fatty degeneration of the heart, kidneys, adrenals and thyroid gland.  When it was withdrawn, the fatty deposits went away.  Just say NO to Canola Oil. 

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