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Sugar, Sugar

Carbs=Sugar - what about Fiber? It's a carbohydrate too, right? And it's not a sugar. And starches have a much different glycemic load than simple sugars and take much more energy to break down affecting your system much differently than say glucose or fructose. I'm not sure it's accurate to lump them in the same boat.

This chocolate brand isn't so well known, but if you're looking for healthier high-cacao chocolate, I love Green&Black's Organics. I don't quite know if they fit the Healthy Bitch standards, so let me know, please!

ahhh sugar is my vice, but this article was great to read. lots of great information here!

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