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My Brush With Gandhi: Experimenting with Intermittent Fasting

Diet fads are a dime a dozen nowadays. Whether it’s going wheat-free, eliminating carbs or consuming nothing but juice, it feels like every week another sparkly new diet promises to make us Victoria’s-Secret-model-skinny without any exercise. Are we buying it? We’re skeptical. But do we try it anyway? If there’s the slightest chance … Still, […]

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Probiotics and Weight Loss: Love Your Gut

You know them as the “friendly” germs. They live inside your gut and help balance out bacteria levels so you don’t die when you catch a cold. We’re talking about probiotics, of course, and new research suggests that they not only keep your tummy in tip-top shape, but they might also help you lose weight […]

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(Deep) Exfoliate Your Way to Radiant Skin!

Our skin is made up of three layers – the hypodermis, dermis and epidermis. Skin cells are completely regenerated every 28 days, which keeps skin clean and smooth, helps prevent pore clogging and reduces acne breakouts. As we age, the natural sloughing process slows and our skin becomes dull, rough and flaky. When is it […]

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Get Healthy Challenge Contestant Update

We’re already halfway in to the Healthy Bitch Daily – Kaeng Raeng Get Healthy Challenge, and our 6 contestants have been hard at work on their goals! Today we’re sharing a mid contest review of some of our favorite moments from each participant so far. Read on for some inspiration and your chance to get […]

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Have You Tried the Kaeng Raeng Cleanse?

  So you had this whole “Get Healthy, Skinny and Awesome in the New Year” bit perfectly plotted out. Then you skipped that first spin class and now, instead of getting your ass into shape, it’s been glued to the couch for the past month. Your health and fitness goals for 2013 have already become […]

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Give Your Body a Health Boost with My Favorite Vegan Cleanse

Ahh…fall. A festive season, with the scent of sweet cinnamon and pumpkin pie lingering in the air, beckoning your ass to indulge and overeat. Freeze. Listen up. Move away from the baked goods. Whether you’ve gone astray with a baker’s dozen of cupcakes, downed one too many beers at that last tailgate event or are […]

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