We know what you did last summer, honey bunny.
Boozy barbeques, an indulgent vacay and way too much fun in the sun means it’s time to hit the reset button now that fall is here. A cleanse is a great way to make sure you have a happy, healthy season. Keep reading for five reasons to get back on track with a healthy detox.
1. Jumpstart your better habits
Kids are back in school, seasons have changed and there’s never been a better time for you to get organized and in control of your life and your health. Use this as an opportunity to kickstart your health following the end of an (admittedly) gluttonous summer. Adjust your eating habits, kill cravings and flush excess salt and chemicals with a cleanse.
2. Improve your skin
Colder weather means drier, duller skin. What a drag! A natural, vegan cleanse is one of the best ways to secure a healthy glow. Flushing toxins and feeding the body high-nutrient foods ensures that you get the necessary vitamins and minerals for healthy, beautiful skin.
3. Boost Mood
Seasonal Affective Disorder is real bitch. Getting caught in the winter blues may be a result of fatigue, headaches and low energy. Kick the chemicals in processed foods that are making you feel this way and enjoy a happier frame of mind with a natural cleanse.
4. Fight the Flu
It’s no secret that fall is the start of a nasty flu season. With chilly weather and shorter days, our immune systems are working overtime. Protect yourself, girl! A gentle detox helps to bolster your immunity with plenty of water, vitamins and probiotics.
5. Prepare for the Holidays
Thanksgiving and Christmas will be here sooner than you think (not to mention all that Halloween candy!). Give your body a healthy head start before the madness begins so you can be at the top of your game for holiday gatherings.
Get Your Cleanse!
If you haven’t heard of it yet, Kim’s favorite cleanse is Kaeng Raeng: an all-natural, vegan, gluten-free meal replacement cleanse program. But this isn’t just a trendy juice fast; it includes raw food and only pronounceable ingredients – so you can detox without deprivation or interruption to your fabulous daily life. KR is sold in 3-day or 6-day programs in three different levels of intensity. Every program comes with all three delicious flavors: “joyful” strawberry, raspberry, pineapple; “daybreak” mango, peach, pineapple; and “into the blue” banana, blueberry.
Want to give it a shot? We’re giving away a 3-Day Beginner cleanse and a copy of Skinny Bitch! Just comment below why YOU want to try a vegan cleanse and like Kaeng Raeng on Facebook to be entered to win. Can’t wait? Use code HEALTHY15 for 15% off at kaengraeng.com