5 Reasons to Detox this Fall

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We know what you did last summer, honey bunny.

Boozy barbeques, an indulgent vacay and way too much fun in the sun means it’s time to hit the reset button now that fall is here. A cleanse is a great way to make sure you have a happy, healthy season. Keep reading for five reasons to get back on track with a healthy detox.

 1. Jumpstart your better habits

Group of people doing yoga with yoga instructor at health club

Kids are back in school, seasons have changed and there’s never been a better time for you to get organized and in control of your life and your health. Use this as an opportunity to kickstart your health following the end of an (admittedly) gluttonous summer. Adjust your eating habits, kill cravings and flush excess salt and chemicals with a cleanse.

2. Improve your skin

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Colder weather means drier, duller skin. What a drag! A natural, vegan cleanse is one of the best ways to secure a healthy glow. Flushing toxins and feeding the body high-nutrient foods ensures that you get the necessary vitamins and minerals for healthy, beautiful skin.

3. Boost Mood

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Seasonal Affective Disorder is real bitch. Getting caught in the winter blues may be a result of fatigue, headaches and low energy. Kick the chemicals in processed foods that are making you feel this way and enjoy a happier frame of mind with a natural cleanse.

4. Fight the Flu

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It’s no secret that fall is the start of a nasty flu season. With chilly weather and shorter days, our immune systems are working overtime. Protect yourself, girl!  A gentle detox helps to bolster your immunity with plenty of water, vitamins and probiotics.

5. Prepare for the Holidays

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Thanksgiving and Christmas will be here sooner than you think (not to mention all that Halloween candy!). Give your body a healthy head start before the madness begins so you can be at the top of your game for holiday gatherings.

Get Your Cleanse!

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If you haven’t heard of it yet, Kim’s favorite cleanse is Kaeng Raeng: an all-natural, vegan, gluten-free meal replacement cleanse program. But this isn’t just a trendy juice fast; it includes raw food and only pronounceable ingredients – so you can detox without deprivation or interruption to your fabulous daily life. KR is sold in 3-day or 6-day programs in three different levels of intensity. Every program comes with all three delicious flavors: “joyful” strawberry, raspberry, pineapple; “daybreak” mango, peach, pineapple; and “into the blue” banana, blueberry.

Win It!

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Want to give it a shot?  We’re giving away a 3-Day Beginner cleanse and a copy of Skinny Bitch! Just comment below why YOU want to try a vegan cleanse and like Kaeng Raeng on Facebook to be entered to win. Can’t wait? Use code HEALTHY15 for 15% off at kaengraeng.com

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44 Responses to “5 Reasons to Detox this Fall”

  1. October 15, 2013 at 7:42 am #

    Kaeng Raeng is great – it tastes good and not so sickeningly sweet like other juice cleanses. A detox cleanse is just the thing for me to stay healthy and get back on track after too much eating out.

  2. October 15, 2013 at 7:47 am #

    Since starting my senior year of college, stress levels have been high; like with most college students I’ve had little sleep and free time. However, this hasn’t prevented me from making more efforts to be healthier than I ever have before. With the help of my co- workers, I have been running 30 miles a week, doing yoga, rock- climbing, and other workout programs. I think that this cleanse would be the perfect compliment to a healthier beginning! Not to mention it’s been about nine years since I’ve eaten meat, so I am always excited to try new health foods and programs!

  3. October 15, 2013 at 7:49 am #

    I have been eating vegan for nearly 4 years and have tried this very cleanse before and didn’t quite make it through. I would love to try it again and make it to the end! I have adjusted my lifestyle greatly in the past few months, have new goals for my future, and have become much more aware of my Self. I have realized hot much I tend to stand in the way of achieving my own goals, and this 3 day cleanse would be a great way to begin proving to myself that I can finish what I start! :)

    Happy Canadian Thanksgiving!

  4. October 15, 2013 at 7:52 am #

    Really want to try this. It’s time for a great chance!

  5. October 15, 2013 at 7:53 am #

    I’d like to try the Kaeng Raeng vegan cleanse because (1) I’ve been cheating with dairy and need to kick start myself back into my 100% vegan diet, and (2) I’m running a 1/2 marathon in November and need to boost myself into the healthiest condition possible! :)

  6. October 15, 2013 at 7:54 am #

    I have been running three days a week and biking at least twice a week. I still have 10 pounds I want to lose. I have changed up my eating and drinking mostly water but it is not dropping. I thought maybe in a tried a vegan cleanse it might help. Kaeng Raeng vegan cleanse sounds awesome so I would LOVE to win this give away to help me jump start my last 10 pounds.

    Pick ME Pick ME Please!!

  7. October 15, 2013 at 7:56 am #

    Be healthier & lose weight!

  8. October 15, 2013 at 7:59 am #

    So ready for a healthy change! Hope I get to take advantage

  9. October 15, 2013 at 8:02 am #

    I’ve been sick – so I’ve been lazy and I’m definitely starting to feel it. I think a detox would help me kickstart back into healthy habits. I love that Kaeng Raeng is VEGAN and I’m excited to see how I feel after their cleanse.

  10. October 15, 2013 at 8:23 am #

    I just had my 4th child last week and for the past nine months have been not so nice to my body with all the cravings that I was having. Before getting pregnant I was really into watching my weight and eating healthier and amazingly lost 30 lbs. Now after having my son my body and mind are in sluggish mode and I need something that will boost me up and kick my butt into gear. I have heard great things about this cleanse and would love to try it out.

  11. October 15, 2013 at 8:45 am #

    When I get overwhelmed and stressed out, healthy eats are the first to go. I would love to do a cleanse and get back on track!

  12. October 15, 2013 at 8:48 am #

    I could use a cleanse. I def did some things to my body this summer that I should not have. Fatty foods, booze, and not enough sleep. I am in need of a good detox,

  13. October 15, 2013 at 8:57 am #

    I’ve had a cold three times already this year and I’m ready to jumpstart a healthier lifestyle. I’d like to do a three-day cleanse and then a three week vegan detox after that. I think it would bring my energy levels up. I also suffer from skin issues, which my doctor said is dermatitis. This is such a generic term and I’ve had trouble getting rid of it on my own. I think a detox and new diet might just be the trick!

  14. October 15, 2013 at 9:00 am #

    I NEED to try this! …But no really, I have been wanting to try a cleanse for a while now. I have been vegan for about a year and gluten free for the past couple of months. Unfortunately, my little bum was shipped off to Beijing for a semester study abroad program! BYEBYE veganism, pilates, gym, horse riding, running outside, raw fresh fruits/vegetables and clean air. I recently had a tooth infection that that I needed antibiotics for. All of that adds up to a mandatory detox. My poor little liver. *help me! as it cries softly…slowly dying from air pollution and MSG.. among other things.

  15. October 15, 2013 at 9:09 am #

    Thanks for offering this opportunity! I would absolutely love to cleanse this fall to kickstart my pre-holiday weight loss goals. I am so ready for some healthy changes in my life!

  16. October 15, 2013 at 9:17 am #

    I am looking for a cleanse to jump-start my new workout plan to lose weight. I have never felt particularly unhealthy, however I have reached a weight where I no longer feel good about myself and need to make a change.

  17. October 15, 2013 at 9:24 am #

    The combined stress of finishing an MBA while working full time has led to a serious lapse in my eating habits. The cleanse would be the perfect way to get back on track!

  18. October 15, 2013 at 9:44 am #

    Absolutely amazing giveaway! I have been considering doing a cleanse for a long time as I have heard so many great things about how they make you feel, but I have always been super intimidated. This one looks fabulous and I would love the opportunity to try!!

  19. October 15, 2013 at 9:58 am #

    I’ve just recently become a vegan and want to cleanse to get rid of all the nasty chemicals and hormones I’ve been ingesting all my life and go back to having the happy healthy body I had in high school.

  20. October 15, 2013 at 10:07 am #

    After gaining 10 pounds in the last year and being diagnosed with a ” out of whack ” thyroid, I thought I would give this a try. Hoping I will get back a little more energy and just feel more alive.

  21. October 15, 2013 at 10:08 am #

    I have been struggling with getting back on track after 6 ortho surgeries. This would be a great way to detox after all those meds!

  22. October 15, 2013 at 10:14 am #

    I’ve never done a detox cleanse before and as I’ve read Skinny Bitch a number of years ago, I’d love to try this out to remind me of the goodness of eating raw and to kickstart this healthy eating habit for Autumn/Winter.

  23. October 15, 2013 at 10:26 am #

    I would like to win the cleanse so I can look and feel healthier.

  24. October 15, 2013 at 10:26 am #

    I would love to try this cleanse! We are getting ready to try and conceive and this would be perfect to cleanse my body. I eat 80/20, mostly unprocessed and lots of greens. I am only taking a prenatal vitamin, an omega 3, and insulin! I have been searching over different cleanses, even if I don’t win, I will still be purchasing this cleanse this week!

  25. October 15, 2013 at 10:28 am #

    I just really need to get a kick start to being healthier and this sounds like a great thing to try.

  26. October 15, 2013 at 10:33 am #

    I just ran the Chicago Marathon and need a carb detox. Ready to get back to “normal” eating.

  27. October 15, 2013 at 10:39 am #

    I have been feeling sluggish like something is pulling my energy out of me every day. I have been thinking a detox is just what I need to try but I can’t decide on one that may be right for me. It has to be vegan, gluten-free, and not cost a fortune so I think Kaeng Raeng looks like a great one to try! Would be awesome to win one though! :)

  28. October 15, 2013 at 10:51 am #

    I’d like to get a kickstart at eating only raw food (or at least 80%).

  29. October 15, 2013 at 11:32 am #

    I’d be very interested in a vegan cleanse to feel better and look better.

  30. October 15, 2013 at 12:54 pm #

    I would like to try out this vegan cleanse because I have never tried one before. Early last year, I lost over 30 pounds and then came Halloween, then the holidays and I gained most of it back. I feel like if I were able to complete a cleanse, that would give me the jumpstart that I need to give it another go. I need to do it, not only for my husband and my lovely companions (dog, cats, chicken and goats), but for my friends and family and most of all, myself. I need to love me more. <3

  31. October 15, 2013 at 1:53 pm #

    I want to clean my body and get rid off all toxins to feel better.

  32. October 15, 2013 at 1:54 pm #

    This is exactly what I’ve been looking for… I was vegan for over two years and even had a successful vegan pregnancy. However, over the past 3 months or so, I started to indulge little by little. At first it was cheese while making my son’s lunch, but now it’s turned into lunch meat and pizza. I used to read every single ingredient before consuming anything and somewhere along the line I got really lazy and kept hearing this voice… “it’ll be okay… everyone else eats this way.” Well, the truth of the matter is, is that I went vegan in the first place because I have high blood pressure. I saw my blood pressure go from 150/90 to 110/72 in just a month when I went vegan. Plants are power… I’m ready to get back on board… and this is the kick start I need. Thanks!

  33. October 15, 2013 at 2:12 pm #

    I would love to try this!

  34. October 15, 2013 at 3:12 pm #

    I would love to win this so I could try a cleanse without fear of money I’m spending and not feeling any better. Thanks for the contest.

  35. October 15, 2013 at 4:34 pm #

    I have been considering a cleanse even since it started getting cooler. I love the Fall, but I can definitely tell I’m more sluggish… and also anxious! Would love to try this Kaeng Raeng cleansing system out. Thanks!

  36. October 15, 2013 at 4:45 pm #

    I have been a vegan for a month now and I am enjoying the health benefits of this lifestyle change. I would like to do a cleanse to help my body prepare for fall and the holiday seasons. I’m in it for the long run and hope to succeed.

  37. October 15, 2013 at 7:07 pm #

    Me me me Gimme! I need a clean sweep!

  38. October 15, 2013 at 7:18 pm #

    I have never done a cleanse before and have always wanted to try one. This one seems great! I have recently made a move from California climate to Northern Michigan climate and I feel like my body has taken a hit. Sluggish, headaches, can’t sleep, always tired, no energy, skin has been changing, and feeling bloated. This move has taken a massive hit both on my mind and my body. I still exercise regularly it’s just things seem different. Anyway, a cleanse seems like a great way to jump start this new chapter and begin adjusting to a new place with a fresh start!

  39. October 15, 2013 at 7:46 pm #

    With having Type 1 diabetes for 30 years I think a cleanse would be good for my immune system :)

  40. October 15, 2013 at 8:22 pm #

    Why do I want to try this? I’m stressed, just moved across the country (LA to Chicago), living with parents, looking for a place to live, trying to plan a wedding…. And on top of all that, I’ve been suffering from insomnia and fatigue for the last four years. Forget a jumpstart; I need a complete reboot!!

  41. October 16, 2013 at 1:44 am #

    Hey! I’ve been working full time as freelance production assistant on commercials that run anywhere from 10-16 hour days. I haven’t had any time for myself or my health, and when it comes to eating the food provided on set, all I can say is: oh. dear. Up until I started working I was doing pretty well with a gluten-free diet, but on set it’s very difficult because they tend to order food without asking after anyone’s diet restrictions and there’s no time to prepare or buy my own meals. I also have hypothyroid that gives me trouble when I eat poorly and a cleanse might help me reset. Mostly, I would love a detox cleanse to help me get back into my better habits and clean out my system. On top of all that, I’m going to be a maid of honor in a couple of weeks and want to look and feel my best! I’m ready to find my way back to being a healthy b*tch! Thanks for the opportunity!

  42. October 16, 2013 at 2:56 am #

    I would love to try this cleanse!! After years of battling infertility and lady part issues with drugs, hormones, and surgeries, I have found my way to alternative and holistic medicines. I am feeling SO much better, and like not some hormonal hot mess. However, I still have some weight gain, hot flashes, and general not feeling 100% like the old me (I am WAY better than I used to be…but just not quite there). I am so ready for my body to be mine again. I do not want to be controlled by my hormones and drugs. I feel like I am on that path already, but a yummy, delish vegan, cleanse would totally kick it into gear for me.

  43. October 16, 2013 at 5:25 pm #

    I would LOVE to try this cleanse! It is so hard to find a good vegan cleanse! I would love to use it to jump start my diet so I can lose those few extra love pounds for my wedding!

  44. October 17, 2013 at 8:46 am #

    We’re excited to announce the winner of our Kaeng Raeng giveaway: congratulations to Karen Nelson, who won a 3-day beginner cleanse! Want your own? Get 15 % off with the code HEALTHY15 here: http://bit.ly/1cuxUop

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