Simple is better.
We here at HBD cover a lot of different topics, but health comes right down to a few basic pillars:
1. Eat Right
2. Move Your Ass
3. Be Ethical and Sustainable About Your Diet and Your Life
So we’re stoked to give away a book from a bitch that totally embodies these principles – “Fit Quickies,” by plant-based health and fitness guru Lani Muelrath. It’s your bookshelf bible for short (we’re talking 1-5- minute) exercises to tone, tighten, strengthen and support your entire bod.
The book isn’t just a recap of how to eat healthy and get skinny (although you’ll learn that too). Lani breaks down the why, how and what aspects involved in things like: getting a flat belly, toning your thighs, getting rid of the muffin top or sculpting perfect triceps.
For instance, have you ever been properly educated about the science of an abdominal crunch? Neither have we. But it turns out there’s a whole hell of a lot going on (and P.S., you’re probably doing them wrong). Or ever wanted that sexy “dancer’s dent” on the side of your hips? There’s a way, princess.
Lani covers the problem, the science behind it, the fix, the errors and the modifications you can make if you’re injured or limited. So not only will you learn how to tone up without “exercising like a maniac,” but you’ll get a kinesiology lesson, to boot.
Combined with tips about strengthening will power, learning when you’re truly “full” and dealing with food cravings, Lani has step-by-step illustrated instructions for her Fit Quickies – good news for those of us that never graduated beyond picture books.
And did we mention that Lani is a celebrity coach for PCRM’s 21-Day Vegan Kickstart and VegRun programs? You already love her.
To win a copy of “Fit Quickies,” tell us what your current fitness challenge is in the comments below. We’ll pick one lucky bitch who tugs at our heartstrings.