Wall Street has always been the hustle and bustle of the financial world. Men in pin-striped suits multi-tasking three different deals with a hot dog hanging from their mouthes. Men that look 60 at 30. Men with stress and poor eating habits. Men who need an SOS.

Jason Wachob was determined not to become one of those men. After trading equities on Wall Street for years, Wachob knew it was time for a lifestyle change. A healthy one. So, Jason founded Mind Body Green.com, an online lifestyle resource that offers everyday tips on green living, mind and body wellness for the guy who wants to maintain his charming good looks and brain power until he’s old and gray. Forever young, baby.

Because Jason is now a pro at inspiring men to find some inner sanctity, we asked him to answer a few questions courtesy of some of our HBD dudes. Hold onto your jock straps.

As an athletic man, how do I work in some yoga?

JW :I played basketball in college but have since traded in my basketball sneakers for a yoga mat. Yoga’s not easy – even for an athlete. If you’re tall like me (I’m 6′7″), I’d recommend Anusara yoga, which is a little slower than other practices and is focused on holding poses rather than quick sun salutations. Bikram (or hot yoga, as it involves practicing yoga in 105-degree heat) is also great for beginners.

Hmmm, not so sure about yoga. Not so bendy. Can I lift?

JW: If yoga isn’t your thing and you love lifting weights, then it’s important to make sure you do at least 15 minutes of low-intensity cardio or walking after you’re done. I learned this from Laird Hamilton’s book, Force of Nature, as this helps your body flush out lactic acid and help aid recovery.

What can I drink besides Gatorade?

JW: Post yoga (especially if it’s Bikram), I’ll reach for coconut water. I interviewed Gabby Reece a few months ago and I have to give her credit for turning me onto it. Coconut water has more electrolytes than 11 bananas! There are a few great brands but right now Zico is my favorite.

Okay, don’t tell anyone I am asking, but … How do I meditate?

JW: To get started you’ll want to sit, stand, or lay in a comfortable place with your eyes closed or open – it doesn’t matter as long as you are comfortable. You’ll want to focus your attention on “feeling” your breath. Your mind will wonder which is okay, just bring your mind back to the breath. I highly suggest Jack Kornfield’s Meditation for Beginners. It is a great beginners book/CD to get started with. Once you’re a pro like director David Lynch you can practice Transcendental Meditation and your mind will do amazing things. I’m not there yet, either.

It hurts, dude. Help.

JW: You might want to take a look at your energy centers or “Chakras.” Blocked energy in our chakras can often lead to illness so it’s important to understand what each chakra represents and what we can do to keep this energy flowing freely. Does your lower back bother you? You might want to work on your Root chakra, which is associated with feeling independent and can flair up when you’re worried about finances.

More On Jason Wachob
After years of successfully trading equities on Wall Street, Jason decided to make a lifestyle change – focusing on wellness and building companies that promote it. His companies have been featured everywhere from the The Wall Street Journal to Daily Candy. He has a BA in History from Columbia University, where he played varsity basketball for four years. Jason lives in Brooklyn, NY with his wife.

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