Soy | Healthy Bitch Daily

Soy It Ain’t So
What You Want and Should Know About Soy Milk

Soy milk has gotten very used to its mixed rap. Since making its way in to the American diet, it’s withstood the crossfire of those who swear by its health benefits and those who think it’s better off as a little bean on a plant. So, where do you find the truth among all the hype?Despite some gray area, soy milk dotes more than your fair share of positive benefits over negative. HBD gets to the bottom of the upsides and the downsides, so that you can judge for yourself.

BENEFITS OF SOY MILK

Soy milk has been a fantastic alternative to regular milk particularly for those who are lactose intolerant, vegan or vegetarian. It is low in fat and cholesterol and high in protein and fiber, and many believe that it is linked to reducing and preventing the recurrence of cancer. In 1999, the FDA authorized companies to label foods containing soy protein for their ability to reduce the risk of coronary heart disease –the number one cause of death in the US.

When compared to its competitor, cow’s milk, here are some of its many benefits:

- Higher dosages of vitamin D, A and iron than milk
- Provides several nutrients not provided by milk including: selenium, magnesium, riboflavin, zinc, vitamin B12 and fiber
- Does not contact casein
- Contains isoflavones, which are thought to improve bone retention and assist with pre-menstrual and menopausal symptoms

THINGS TO CONSIDER

Calcium. One of the largest downfalls of soy milk is its lack of calcium. Soy milk only has about a quarter of the calcium that dairy milk contains. The upside is that your recommended daily dose of calcium is easily obtainable from other sources like almonds, beans and green, leafy veggies.

Isoflavones. While isoflavones, often referred to as phytoestrogens, are believed to be beneficial as they can help compensate for low estrogen levels in the body and potentially prevent many female health problems, the problem could lie with the amount of soy. Women who consume excessive amounts have been believed to be at a higher risk for breast cancer. However, according to a recent study in the Journal of the American Medical Association, the higher a woman’s intake of soy foods, the lower her chances of cancer recurrence and death. The study also linked higher soy intake to lower rates of breast cancer recurrence.

Phytates. Many argue that the high levels of phytic acid in unfermented soy milk and soy foods reduce absorption of calcium, magnesium, copper, iron and zinc. Just like other healthy plant foods, it is true that soybeans are rich in phytates and can change the way our intestines absorb food.

“For people eating a varied diet, this is a wonderful, protective mechanism – not a problem,” says Dr. Alan Greene, an author, medical expert and founder of DrGreene.com.

Allergies. Soy itself is a very common but silent allergen – many people don’t even know that they are allergic to soy! Since most are not aware they are allergic to soy, their reactions are not very severe. Be on the lookout as to how you feel after you consume soy milk – if you have any uncomfortable “stomach issues,” you could fall into the category of soy-sensitive.

Soy Foods. For those who enjoy soy products like tofu and tempeh, opt for foods that are the least processed. Soy, like all food, is best in its natural, raw form.

CONCLUSION

As the pros and cons of soy milk continue to be tested, be your own advocate. Listen to your body and read labels for the least processed, low-fat soy products. Remember that flavored soy milk, despite its ability to taste better, carries a bit more fat and calories.

Note the fact that soy itself is very easy and inexpensive to manipulate, so it will appear in foods when you least expect it (ice creams, protein bars, health shakes, processed foods, oils, etc.). Pay attention to your intake and be aware of terms like “lecithin,” “vegetable protein” and “natural flavoring” – all code for soy.

Maintain a well-balanced diet of vegetables, grains and proteins, along with your soy intake, and you’ll be the healthiest bitch on the block.

-Kim

Nail Thank

Healthy Bitch Daily