Cycling Helps Fight Pollution, Shed Pounds and Improve Your Heart Health

Ever since you ate shit three years ago in the middle of the intersection crosswalk, you’ve been hesitant to jump back on your bike. Instead it sits in the corner of the garage or your back porch repenting its sins. How dare that two-wheeler make you look like an idiot in front of proud, judgmental drivers?! Payback is a bitch.

But, your bike is not the enemy. Your coordination, on the other hand, is.

Actually, riding a bike is proven to help improve your mental state, motor skills, balance and coordination….as long as you stick with it. As far as shedding those lb’s, steady cycling can burn an upwards of 300 calories per hour.

The planet will thank you, too. According to GreenYour.com, 27-percent of total vehicle miles traveled by Americans are to and from work, which amounts to 734 billion miles each year.  In cities like our stomping grounds of Los Angeles, 60-percent of the commutes are less than five miles. If every one of us in this five-mile radius left our cars at home just one day a week and cycled to work, we’d save nearly 5 million tons of carbon emissions each yearthe equivalent of taking 1 million cars off the road. It’s time to feel the wind in your hair, sister.
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Cycling Tips
Posted by Healthy Bitch Daily on Sep 2, 2010

Serious about cycling? Here are a few tips to get you moving ...

Find a good commuter bike. If you're in the market for a new bike and are serious about cycling to work you might want to look at the emerging category of commuter bikes. With these, the rider sits in an upright position and the bikes have chain guards, fenders, rear luggage racks and lights for the evening commute.


Be prepared for breakdown. Check your bike often, especially brakes and tires. Carry a small tool kit with a set of Allen wrenches, a tire patch kit and a tire pump just in case you break down.


Get the accessories.  If you are looking to really feel the burn, here are a few items you may need: a helmet, sunglasses or bike glasses, a rearview mirror on your bike or helmet, padded bike shorts, cycling shoes and reflective arm and leg bands.

Check out www.greenyour.com for more information.



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Is Your Home Toxic?
Posted by Healthy Bitch Daily on Sep 2, 2010

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Check out This Week In Health & Wellness produced by Healthy Bitch Daily.  Co-hosts and HBD co-founders Carly Harrill and Julie C. May talk about the chemicals lurking in our furniture, paints, cleaning products and more.  Check out the eco-friendly furniture at Film 44 and Environment. 



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Got allergies? It might just be coming from your home, sister. Our homes are two to five times more toxic indoors than outdoors. And get this - we spend 80- to 90-percent of our time indoors. Yikes.

We caught up with Camilla Trigano, Director of Marketing at Environment Furniture to chat about healthier furniture alternatives, more sustainable materials and becoming buddy-buddy with your local flea market.

Thanks, Camilla!



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Get Tapped
Posted by Healthy Bitch Daily on Sep 1, 2010

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Added this documentary, Tapped, in our Netflix cue and got it in the mail yesterday. Watched it straight through at midnight last night and it kept me awake more than a horror film. (It might just be considered a horror film depending on how you look at it!)

Tapped offers a glimpse into the misconceptions of bottled water, why it's no different than tap (actually tap is much safer) and how big wigs like Coca Cola, Nestle and Pepsi are pulling a fast one on us. In the film, scientists tested bottled water right off the shelves and found traces of toxic chemicals like styrene, phthalates and benzene while municipal water (aka tap water) is tested up to 400 times a month for bacteria and contaminants. No joke.

Watch this trailer. We promise it will change the way you look at our water sources.



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Flirt With Your Senses
Posted by Healthy Bitch Daily on Sep 1, 2010

With summer flashing right before our eyes, the days are going to start feeling shorter. Unfortunately, your schedule never seems to feel the same way. As my father always preached to me, "You will always have a bigger To-Do List than you can humanely handle."

As your body adapts to the seasonal changes, there is no better time than now to address the stresses that plague us everyday. While regular yoga classes and massages do the trick, we here at Healthy Bitch Daily have a new nightly ritual that consumes little time and doesn't put a dent on our wallets.

Breathe, ladies. Breathe in essential oils. Ancient healers used aromatherapy to improve physical and emotional well-being in their heyday.

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Want to marvel at one of the wonders of the world? Your Daily Thread is giving you the chance with their Carbon Off Set Inca Trail Trip giveaway courtesy of Intrepid Travel.

Picture it now - You at the top of Machu Picchu taking in breathtaking views while your unlucky cohorts are poking their eyes out in another weekly brainstorming meeting?! We can!

All you gotta do is answer this: Why Does Traveling Make the World A Better Place?


To Enter Follow These Simple Steps:

1) Create a 1-minute video or 100-word blog post answering the question: “Why does traveling make the world a better place?" Mail a Youtube video link of the video or your blog post submission to submit@yourdailythread.com


2) You must become a subscriber to both Your Daily Thread’s Daily Email and Intrepid Travel’s Weekly Newsletter. Sign up for both here.


3) You must agree to the Terms and Conditions which are available for viewing here.

Entry period ends on September 10, 2010. Winner will be selected on the originality of their blog or video entry. All entries will be judged by Intrepid US and Your Daily Thread by September 15.

Five Finalists will then be notified and posted on the website for public voting that will last until September 23rd.

The winner will be notified via email following the final judging and their name and entry may be posted on www.intrepidtravel.com and yourdailythread.com. Winner will also be required to document travels through photo and blog recap after completiton of the trip (video is optional). Flights are not included in the giveaway.

 



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Hair and Tear
Posted by Healthy Bitch Daily on Aug 31, 2010

Raid the Fruit Basket to Make Your Own Light-Hold Hairspray

 Once upon the 80s, Kelly Kapowski was the coolest chick on the planet. Like, sototally cool. She had the hottest boyfriend in school, dance moves that could make Usher cry home to his mama, to-die-for neon scrunchies and the perfect coif. Which leads us to her Aqua Net obsession ... definitely not her best work. Good thing clouding our lungs with fumes and toxic chemicals stayed in the decade.

Now that we are big girls and so highly sophisticated, hard and sticky is no longer the best feeling in the world - Organic and alcohol-free is the way to spray.

While there are a few good water-based, alcohol-free hair sprays on the shelves that are healthier for the environment - like Honeybee Gardens Wheat Therapy Hair Spray- the downside is they can still contain nasty additives like parabens and dimethicone. The alternative? Make your own and avoid a hairy situation.

Make-Your-Own Hairspray

If you’re looking for something truly natural with light hold, the Light Lemon and Orange Hairspray will do the trick. It’s easier to make than bread and butter and will last you for about a week. Pump it and tame that mane all day long, girl.

What You Will Need:

A spray bottle 2 lemons 2 oranges

Directions: Cut the lemons and oranges into slices, and combine in a small pan. Add three cups of water. Boil on low heat for about 30 minutes, adding more water if necessary. Strain water and cool for 15 minutes. Place the liquid in the spray bottle and keep in the refrigerator.

Since there are no preservatives, spray will last for about a week. Keep some lemons and oranges on hand and you got yourself a refill.

If only Zach Morris could see you now.

- Nicole L.

Global Hair Expert, Philanthropist and Eco-Blogger, Nicole Leal has enriched the careers of hairstylists all over the world. You can find her working at Celebrity hotspot salon Nine Zero One in West Hollywood or blogging away on Greenmeetsgirl.blogspot.com. Nicole's biggest goal is making the world a beautiful place from the inside out and she has a Certificate of Recognition from California Senator Fran Pavley to prove it.



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BabyCakes' Brownie
Posted by Healthy Bitch Daily on Aug 31, 2010

The Bold and the Beautiful Head Honcho of BabyCakes Vegan Bakery Shares Her Signature Brownie Recipe With HBD

If you haven’t noticed, we’re big fans of Erin McKenna. Okay, more than a fan. Try slightly obsessed. Trywe’ve only been hit with three restraining orders.

The owner and founder of BabyCakes Vegan Bakery in NYC, and now Downtown Los Angeles, Erin opened her own retro cupcake joint as a reaction to her selfish taste buds - Sure she had wheat allergies, but why the hell should her sweet tooth suffer?

Decked out in a Valley of the Dolls motif with Nancy Sinatra records and diner-style memorabilia, BabyCakes is a girl’s Willy Wonka fantasy of gluten-free cupcakes, brownies, cookies and pastries. (Think coconut oil, bean flour and agave nectar frosting) The dessert haven took the cake for New York Magazine’s best in 2006, while becoming a hot ticket for the likes of Gwyneth Paltrow, Natalie Portman, Mary Louise-Parker and Zooey Deschanel. As a natural progression in 2009, McKenna released her debut cookbook, BabyCakes: Vegan, (Mostly) Gluten-Free, and (Mostly) Sugar-Free Recipes from New York's Most Talked-About Bakery, to ensure her Midwest and West Coast fans still got a piece of the pie.Hallelujah.

If you haven’t had the chance to check out one of Erin’s prized “Frosting Parties,” well then, you just haven’t lived, honey. Click here to check it out.

In heavy anticipation of McKenna’s next cookbook, (due on shelves in April 2011) she let us in on a bit of her brownie surprise. Sweet. Read More

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Period Pains
Posted by Healthy Bitch Daily on Aug 31, 2010

You feel like a punching bag. Your breasts ache like you just body slammed Zach Galifianakis. You just want to crawl under a rock and wake up when the next seven days are over.

Quit your bitchin.’ Being on the rag doesn’t have to be so tough.

PAC Herbs’ PMS Herb Relief Packets is a fast-acting holistic supplement that helps to relieve the cramps, back pain, bloating, irritability, aches and breast tenderness linked to every woman’s most dreaded time of the month.

Unlike the other alternative, Midol, the all-natural Chinese herbs work to cope with your body’s fluctuating hormones and natural balance rather than just masking the pain. Calling on traditional Chinese medicine, raw ingredients like white peony, licorice, cyperus, dipsacus and peach kernel help to move the blood that tends to stagnate during your period causing you painful aches and cramps.

For those who hate popping pills, the herbs are cooked and dried into a powder formula and a cinch to mix with water or tea. Each pack will last you three to four cycles, and is designed to normalize your periods so you don’t need to take them every month.

For those who are skeptical, PAC Herbs offers a 100-percent money back guarantee, or you can order the small 10-packet box to ease into it.

10-packet box, $14.95; 20-packet box, $24.95. Visit www.pacherbs.com for more information.

Period.

- Claire



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